Welcome to D'Andrea Fitness, by taking the time to truly get to know you, your goals, and building a strong foundation, I believe your potential is boundless. Through an in-depth fitness assessment designed to understand your unique needs, I create a completely customized training plan tailored to you. Whether you're in training for a triathlon, want to smile every time you look into a mirror, or simply looking to confidently say "YES!" to your next hiking invitation from a friend, I’m committed to meet you where you are and help you get there!
From Depths to Peaks, Leading with the Heart
My fitness journey began when I was preparing for Navy Dive School. I became fascinated by the mental and physical resilience people can develop when striving to reach a goal. My fitness goals started small, celebrating the little wins along the way, and eventually grew to include long-distance triathlon races. After my military service, I discovered a passion for helping clients achieve their fitness goals. This passion continues to be a driving force behind my coaching and training philosophy.
Tailored Training Programs
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Thorough movement analysis to determine strengths, areas to enhance, and your specific fitness needs
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Advanced programming to elevate power and endurance, providing sustained high performance during triathlon races
Mobility and Stability Enhancement
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Heighten stability, proprioception, and responsiveness with balance drills
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Boost joint mobility to improve overall physical performance
Functional Strength + Conditioning
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Combined compound movements for real-world strength application
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Integrate a variety of training tools to reduce the risk of overuse injuries and enhance daily functionality
Balanced Muscle Growth + Effective Weight Loss
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Progressive resistance workouts to stimulate muscle development
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Boost metabolism with targeted workout intensity and nutrition
WHAT MY CLIENTS SAY
Eva L.
Consultant, avid runner and even more avid group fitness class participant
Nikki S.
Amateur napper, part time lifter, full-time badass
Rory G.
Urban trekker and newfound fitness fanatic
